Eggplants are rich in fiber, magnesium, copper, manganese, potassium, and vitamins B1 and B6 what make Baba Ghanouj a very healthy and tasty Mediterranean dish.
Why Garlic is considered a superfood?
The healing properties of garlic may help to lower blood pressure, lower LDL or 'bad' cholesterol, manage high blood sugar levels and prevent the formation of blood clots, thus reducing the risk of strokes and heart disease.
Eating garlic as part of a healthy lifestyle has also been thought to aid digestion, boost the immune system to help fight off infections, the common cold, and flu bugs.
Parsley is rich in many vitamins, including Vitamin C, B 12, K and A. This means it keeps your immune system strong, tones your bones and heals the nervous system, too.
It also supports kidney function by helping to flush out excess fluid from the body.
The high vitamin C content and the multi immune-enhancing complexes in parsley make this hearty salad an amazing immunity booster.
Eating Tabbouleh can lower your cancer risk as parsley has high amounts of the flavonoid known as apigenin. In addition to that parsley is possessing remarkable anti-inflammatory and antioxidant properties.
Tabbouleh can detox our bodies. Apigenin and myristicin, which found in parsley, boost the efficiency of our liver’s enzymes that detoxes our system.
Bulgur is a good source of fiber, protein, iron and vitamin B-6. Eating tabbouleh, including bulgur, may lower the risk of developing cardiovascular diseases!
Lentils are an excellent source of B vitamins, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber.
They are made up of over 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets.
Green beans can be a healthy addition to your diet because they are a low-calorie, low-fat source of energy. Nutrient-dense foods like green beans help you to reach or maintain a healthy weight. But green beans provide other health benefits as well.
The vitamin C (L-ascorbic acid) in green beans provides several benefits. The vitamin acts as an anti-oxidant to protect cells in your body from free-radical damage. Vitamin C also boosts collagen production, improves immune function and helps your body to absorb iron—an important mineral needed for a healthy body.
The vitamin K in green beans is essential for blood clotting functions in your body and is especially important for people who take blood thinners. Vitamin K also boosts bone health. A vitamin K deficiency may put you at greater risk for osteoporosis.
Lastly, when you include more plant-based foods in your diet—like green beans— you reduce your risk for heart disease, obesity, type 2 diabetes, and other chronic diseases. You may reduce your need for certain medications according to published research.