Ingredients:
Parsley, Bulgur, Tomato, Onion, Mint, Olive Oil, Fresh Lemon Juice, Salt, SAHA Spices
What is Tabouleh?
The Famous Lebanese Salad! Tabouleh is a vibrant Middle Eastern salad celebrated for its refreshing combination of parsley, bulgur, tomato, onion, and mint. This dish is not only a staple in many Middle Eastern countries but has also gained popularity in Western cuisine as a healthy vegetarian option.
Health Benefits
Tabouleh is packed with nutrients, offering numerous health benefits:
- Rich in Vitamins: Parsley and mint are excellent sources of vitamins A, C, and K, which support overall health and immune function.
- High in Fiber: Bulgur wheat provides dietary fiber, promoting digestive health and helping you feel full longer.
- Hydrating: The fresh vegetables in Tabouleh contribute to hydration and help maintain skin health.
- Low in Calories: This salad is a light, low-calorie option, making it perfect for those looking to manage their weight while enjoying flavorful dishes.
Perfect for Any Occasion
Enjoy it as a starter or side dish—Tabouleh is versatile and complements a variety of meals!